6 Week Beginner's Yoga Course

Service Description

I’m excited to invite you to join a 6-week beginner yoga course designed to gently introduce both the physical and mental aspects of yoga in a supportive, small-group setting. Over the 6 weeks, we’ll explore: Foundational yoga postures and simple flowing sequences Breathing techniques to support relaxation and focus The Eight Limbs of yoga philosophy, introduced in a practical and accessible way Different styles including hatha, yin, and vinyasa Basic meditation and relaxation practices Each class will last 75 minutes, with time to build confidence, ask questions, and progress at a comfortable pace. Course details: Weekly class Dates: Start- Thursday 29th 2026 End-Thursday 3rd December Time: 17:45 – 19:00 Location: Langford Village Hall, Langford Price: £75 for the full course Spaces: Limited to 12 participants Payment is required in advance to secure your place.